⏰ Meal Timing – Fueling Your Body at the Right Time

Eating your meals at consistent times can help keep your energy stable, prevent overeating, and support healthy digestion.

💡 Why We Love It:

• Keeps blood sugar levels balanced throughout the day

• Helps avoid the “afternoon slump” by spreading energy evenly

• Supports better portion control and fewer late-night cravings

🔍Fun TFP Fact:
I plan TFP meals to be balanced in protein, healthy fats, and complex carbs so they work for any time of day — whether you eat right after pickup or save it for later in your schedule.