"My heart is so happy to be helping those achieve a healthier lifestyle!"
How It works…
Food Selection
I cook with my eyes first. That means COLOR. Then I cook with my senses: crunch, fragrance, bold flavors and spices.
My produce and meats are always fresh, never frozen, canned, or processed. I cook with whole grains, brown rice and quinoa, protein-packed or whole wheat pasta, fresh herbs, honey, fruit, coconut and avocado oils. I always stay away from all-purpose flour, gluten, seed oils, and sugar.
Healthy food is essential to good health, and I'm committed to bringing you meals that reflect that. While I've cooked for many different food sensitivities over the years, Tanya's Fresh Prep currently isn't able to accommodate specific dietary restrictions.
Food Preparation
All meals are prepped and cooked right in my home kitchen. Every week I bring a fresh variety to your table. I love using my grill, and all dressings, sauces, and marinades are made from scratch.
Meals are prepped on Saturday, then cooked and packaged on Sunday.
If you're new to eating fresh, healthy dishes, it may take a little time to adjust to the flavors and textures. Please feel free to give me feedback!
Delivery & Pick-up
Pick-up is available in the Countryside area. You'll get a "meals are ready" text on Sunday with the pick-up address.
Delivery is available to specified zip codes (select at checkout). Deliveries go out Sundays after 5pm. Your driver will text when they're on the way.
Returning containers: Please wash and return your reusable containers in the black Tanya's Fresh Prep bag the following week.
Heating Instructions & Helpful Hints
Your meals are fully cooked, so you will be reheating, not cooking. Use your microwave's reheat feature, not standard cook settings.
A few tips for best results:
1. Reheat meat separately and slowly to avoid drying it out
2. Pasta and rice dishes take the longest to heat through
3. Go easy on veggies, because they overheat quickly
4. Small ramekins (dressings, garnishes, etc.) don't need heating
Each meal is labeled and dated, with any specific heating instructions included. For freshness, eat your most perishable meals first. (salads, seafood, and dishes with raw vegetables.)
Order Online
Click "Order Now" or select Order from the menu.
Choose your Weekly Meals for the week(s) you want.
Select your Meal Plan and quantity. (Don't forget to feed your spouse!)
Add to your cart with the "Feed Me" button.
Want delivery? Select it at checkout. Ordering multiple weeks? You can choose delivery for each week individually.
Want Extra Protein? Head to the main ordering page and click Extra Protein. Enter how many you'd like (priced per meal) and note which ones. For example: shrimp and chicken.
