Menu for Pick up/Delivery on May 3rd

  • Mediterranean Egg & Quinoa Bowl
    360 calories 22g carbohydrates 21g protein 17g fat

    Peanut Butter Overnight Oats
    290 calories 40g carbohydrates 12g protein 10g fat

    Zucchini & Bacon with Feta Breakfast Muffins
    230 calories 16g carbohydrates 8g protein 10g fat

    Strawberry Protein Chia Pudding
    320 calories 26g carbohydrates 32g protein 7g fat

    Banana Bread Squares
    210 calories 26g carbohydrates 14g protein 5g fat

  • Italian Wedding Soup - A comforting Italian classic made with tender beef and pork meatballs, vibrant spinach, and tiny pasta simmered in a rich, savory chicken broth.
    250 calories 15g carbohydrates 18g protein 12g fat

    Italian Tortellini Pasta Salad with Chicken Sausage and Mozzarella - Cheese-filled tortellini tossed with savory chopped chicken sausage, juicy cherry tomatoes, crisp bell peppers, black olives, mozzarella pearls, red onion, and fresh basil. Finished with shredded parmesan and a bold house-made Italian vinaigrette of olive oil, red wine vinegar, garlic, and herbs.
    430 calories 26g carbohydrates 24g protein 20g fat

    Roasted Greek Chicken with Artichokes served with Basmati Brown Rice & Tzatziki Sauce – Boneless chicken thighs marinated in my Greek marinade and roasted with artichokes, tomatoes, red onions, and Greek olives. Served with basmati rice and house-made Tzatziki Sauce.
    585 calories 38g carbohydrates 51g protein 24g fat

    California Grilled Chicken Salad - Grilled herb-marinated chicken tenders served over crisp romaine with fresh avocado, juicy tomatoes, smoky bacon crumbles, and a hard-boiled egg. Finished with our house-made TFP Ranch and fresh herbs for a light, satisfying, protein-packed twist on a classic club.
    550 calories 12g carbohydrates 48g protein 28g fat

    “Marry Me” Chicken Orzo - tender chunks of chicken breast paired with a creamy sun-dried tomato sauce with orzo pasta.
    535 calories 47g carbohydrates 56g protein 18g fat

    Blueberry BBQ Pork Bowl - Smoky shredded BBQ pork tossed in a house-made blueberry BBQ sauce, served over rice with fresh corn salsa, crisp slaw, and creamy avocado. A bold, sweet-and-savory twist on taco bowls featuring fresh Florida blueberries for a bright, seasonal flavor.
    520 calories 42g carbohydrates 42g protein 15g fat

  • Chicken Thighs

    Chicken Tenders

    Chicken Breast

    Shredded Pork

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Menu for Pick up/Delivery on Apr 26th

  • Blueberry Ricotta Pancakes
    240 calories 24g carbohydrates 9g protein 6g fat

    Roasted Asparagus with Baked Eggs & Goat Cheese
    300 calories 16.5g carbohydrates 20g protein 18g fat

    Baked Greek Omelet
    215 calories 6.6g carbohydrates 15g protein 14g fat

    Apple Pie Overnight Oats
    320 calories 38g carbohydrates 10g protein 4g fat

    Salted Date Chia Pudding
    120 calories 9g carbohydrates 10g protein 6g fat

  • Creamy Tomato Bisque paired with Spinach and Apple Salad - A rich and velvety blend of vine-ripened tomatoes, slow-simmered with aromatic herbs, caramelized onions, and a hint of garlic. Finished with a touch parmesan cheese garnished with fresh basil. Paired with a vibrant mix of tender baby spinach, crisp sliced apples, candied pecans, and tangy dried cranberries, tossed in a light honey mustard vinaigrette. Topped with crumbled goat cheese for a perfect balance of sweet, savory, and crunchy flavors.
    435 calories 36g carbohydrates 12g protein 22g fat

    Grilled Meatballs with Feta Dressing with Roasted Cauliflower Casserole - Succulent grilled meatballs are a culinary delight, combined with the richness of lean ground beef and chicken sausage with the tangy flavor of feta cheese. Served with roasted cauliflower casserole.
    420 calories 11g carbohydrates 31g protein 23g fat

    Southwestern Chicken Salad with Chipotle Ranch Dressing - Tender, juicy pieces of grilled chicken thighs on a bed of crisp romaine lettuce, complemented by a vibrant medley of black beans, roasted corn, cherry tomatoes, and avocado. Topped with crunchy tortilla strips and a sprinkle of shredded cheese, this salad is perfectly finished with a smoky, creamy chipotle ranch dressing that adds just the right amount of kick.
    526 calories 28g carbohydrates 42g protein 22g fat

    Chicken Cheesesteak Stuffed Peppers - A delicious twist on a classic favorite. Fresh bell peppers are generously filled with tender, seasoned chicken, brown rice, sautéed onions, and a mix of savory mushrooms and bell peppers. This hearty filling is topped with a light layer of melted provolone cheese, bringing all the flavors together in a creamy, cheesy finish. Baked to perfection.
    550 calories 15g carbohydrates 42g protein 20g fat

    Street Taco Birria Bowl - Slow-braised, chili-infused shredded beef simmered in a rich, smoky consommé, served over delicate rice noodles and topped with melted cheese, fresh cilantro, diced onion, and a squeeze of lime. Paired with a lighter take on Mexican street corn—charred sweet corn tossed in a creamy chili-lime Greek yogurt sauce with cotija cheese and fresh cilantro for the perfect balance of bold and fresh flavors.
    500 calories 31g carbohydrates 40g protein 22g fat

  • Grilled Meatballs

    Chicken Thighs

    Shredded Beef