Blueberry Ricotta Pancakes
240 calories 24g carbohydrates 9g protein 6g fat

Roasted Asparagus with Baked Eggs & Goat Cheese
300 calories 16.5g carbohydrates 20g protein 18g fat

Baked Greek Omelet
215 calories 6.6g carbohydrates 15g protein 14g fat

Apple Pie Overnight Oats
320 calories 38g carbohydrates 10g protein 4g fat

Salted Date Chia Pudding
120 calories 9g carbohydrates 10g protein 6g fat

Creamy Tomato Bisque paired with Spinach and Apple Salad - A rich and velvety blend of vine-ripened tomatoes, slow-simmered with aromatic herbs, caramelized onions, and a hint of garlic. Finished with a touch parmesan cheese garnished with fresh basil. Paired with a vibrant mix of tender baby spinach, crisp sliced apples, candied pecans, and tangy dried cranberries, tossed in a light honey mustard vinaigrette. Topped with crumbled goat cheese for a perfect balance of sweet, savory, and crunchy flavors.
435 calories 36g carbohydrates 12g protein 22g fat

Grilled Meatballs with Feta Dressing with Roasted Cauliflower Casserole - Succulent grilled meatballs are a culinary delight, combined with the richness of lean ground beef and chicken sausage with the tangy flavor of feta cheese. Served with roasted cauliflower casserole.
420 calories 11g carbohydrates 31g protein 23g fat

Southwestern Steak Salad with Chipotle Ranch Dressing - Tender, juicy slices of grilled steak on a bed of crisp romaine lettuce, complemented by a vibrant medley of black beans, roasted corn, cherry tomatoes, and avocado. Topped with crunchy tortilla strips and a sprinkle of shredded cheese, this salad is perfectly finished with a smoky, creamy chipotle ranch dressing that adds just the right amount of kick.
526 calories 28g carbohydrates 42g protein 22g fat

Chicken Cheesesteak Stuffed Peppers - A delicious twist on a classic favorite. Fresh bell peppers are generously filled with tender, seasoned chicken, brown rice, sautéed onions, and a mix of savory mushrooms and bell peppers. This hearty filling is topped with a light layer of melted provolone cheese, bringing all the flavors together in a creamy, cheesy finish. Baked to perfection.
550 calories 15g carbohydrates 42g protein 20g fat

Roasted Garlic Herb Chicken Thighs with Autumn Vegetables – Tender roasted chicken thighs with maple Dijon glaze, served with a medley of butternut squash, Brussels sprouts & sweet potatoes.
385 calories 21g carbohydrates 31g protein 19g fat

Grilled Meatballs

Grilled Steak

Chicken Thighs