Pick up/Delivery on Feb 8th
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Coconut Flour Blueberry Muffins
280 calories 14g carbohydrates 4g protein 11g fatBaked Strawberry Oatmeal
280 calories 14g carbohydrates 4g protein 11g fatGluten Free French Toast Casserole
343 calories 18g carbohydrates 11g protein 19g fatBaked Frittata
302 calories 5g carbohydrates 17g protein 9g fatCheesy Hash Brown Quiche
329 calories 23g carbohydrates 17g protein 9g fat -
Bruschetta Chicken with Zucchini Noodles - Enjoy a fresh and flavorful twist on a classic with our Bruschetta Chicken served over Zucchini Noodles. Tender chicken breast topped with a vibrant bruschetta mix of juicy tomatoes, fragrant basil, garlic, and a hint of balsamic glaze. Paired with light and crisp zucchini noodles.
458 calories 18g carbohydrates 21g protein 17g fatPortobello Mushroom Pizzas - Hearty portobello mushroom caps serve as the perfect base for a savory pizza. Each mushroom is generously topped with zesty marinara sauce, melted mozzarella cheese, and a medley of fresh vegetables. Baked to golden perfection and garnished with fresh basil.
325 calories 14g carbohydrates 26g protein 8g fatCranberry Dijon Pork Tenderloin with Apple Cider Glaze with Maple-Glazed Brussels Sprouts with Bacon, Walnuts, and Feta - Tender pork tenderloin, marinated in a tangy cranberry Dijon blend, then oven-roasted to perfection. Finished with a delicate apple cider glaze for a hint of sweetness. Served with roasted Brussels sprouts tossed in a rich maple glaze, featuring crisp bacon, crunchy walnuts, and creamy feta.
520calories 25g carbohydrates 35g protein 26g fatSteak Salad with Salsa Verde Vinaigrette - Our steak salad is a delightful fusion of flavors. Tender slices of perfectly grilled sirloin steak atop a bed of mixed greens with juicy cherry tomatoes, crisp cucumbers, and red onions served with a tangy salsa Verde vinaigrette.
419 calories 14g carbohydrates 38g protein 18g fatCreamy Sausage & Tortellini Soup paired with Arugula & Spinach Salad with Pear, Candied Pecans, and Parmesan -A hearty blend of Italian sausage, tender cheese-filled tortellini, and fresh spinach in a rich, creamy broth. Seasoned with garlic and herbs. Paired with a refreshing side of peppery arugula and baby spinach, balanced with sweet pear slices, crunchy candied pecans, and shaved Parmesan. Tossed in a light balsamic vinaigrette for a touch of tang that complements the creamy soup perfectly.
550 calories 30g carbohydrates 23g protein 26g fat -
Chicken Breast
Pork Tenderloin
Sirloin Steak
Pick up/Delivery on Feb 1st
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Broccoli Quiche Cups
291 calories 4g carbohydrates 16g protein 20g fatSausage and Egg Hash
355 calories 19g carbohydrates 19g protein 18g fatBaked Cherry Oatmeal
290 calories 25.5g carbohydrates 8.6g protein 7.2g fatBlended Strawberry Overnight Oats
352 calories 27g carbohydrates 11g protein 13g fatCarrot Apple Zucchini Muffins
220 calories 27g carbohydrates 4g protein 10g fat -
Caprese Pasta Salad with Spinach Garlic Meatballs Stuffed with Mozzarella - A delightful medley of al dente pasta, juicy cherry tomatoes, fresh mozzarella pearls, fragrant basil, and a drizzle of balsamic glaze. Complemented perfectly with tender, succulent meatballs made from a blend of ground meat, fresh spinach, and aromatic garlic, each stuffed with a gooey, melty mozzarella center.
428 calories 23g carbohydrates 38g protein 18g fatGarlic Parmesan Creamy Mushroom Chicken and Wild Rice Soup and Fresh Cucumber and Beetroot Salad with Herbs - This satisfying meal combines a creamy, garlic-infused mushroom soup loaded with tender chicken and wild rice, topped with a touch of Parmesan for a cozy, savory experience. Paired with a refreshing cucumber and beetroot salad tossed in fresh herbs, this dish brings together warmth and brightness in every bite—perfect for a balanced, nourishing meal.
450 calories 38g carbohydrates 24g protein 20g fatMexican Street Corn Shrimp Tacos with Mexican Rice and Black Beans - Juicy, seasoned shrimp are topped with a delicious mix of grilled corn, creamy sauce, tangy lime, and crumbled cotija cheese, served with soft tortillas. Paired perfectly with a side of flavorful Mexican rice and hearty black beans.
513 calories 43g carbohydrates 34g protein 28g fatGrilled Hot Honey Feta Chicken with Lemon Herb Quinoa - Juicy grilled chicken breast brushed with a lightly sweet and spicy hot honey glaze, finished with creamy feta for a bold yet balanced bite. Served alongside fluffy lemon herb quinoa tossed with fresh herbs and olive oil for a bright, nourishing finish that perfectly complements the heat.
480 calories 34g carbohydrates 38g protein 18g fatHoisin Chicken Lettuce Wraps - Tender chicken thighs stir-fried with a savory and slightly sweet hoisin sauce, then paired with crisp, fresh lettuce leaves. Topped with crunchy vegetables and a sprinkle of sesame seeds, these wraps offer a delightful contrast of textures and flavors.
382 calories 18g carbohydrates 51g protein 7g fat -
Meatballs
Shrimp
Chicken Breast
Chicken Thighs