Order for Pick up/Delivery on

Nov 1st

  • Coconut Flour Blueberry Muffins
    280 calories 14g carbohydrates 4g protein 11g fat

    Baked Strawberry Oatmeal
    280 calories 14g carbohydrates 4g protein 11g fat

    Gluten Free French Toast Casserole
    343 calories 18g carbohydrates 11g protein 19g fat

    Baked Frittata
    302 calories 5g carbohydrates 17g protein 9g fat

    Cheesy Hash Brown Quiche
    329 calories 23g carbohydrates 17g protein 9g fat

  • Bruschetta Chicken with Zucchini Noodles - Enjoy a fresh and flavorful twist on a classic with our Bruschetta Chicken served over Zucchini Noodles. Tender chicken breast topped with a vibrant bruschetta mix of juicy tomatoes, fragrant basil, garlic, and a hint of balsamic glaze. Paired with light and crisp zucchini noodles.
    458 calories 18g carbohydrates 21g protein 17g fat

    Portobello Mushroom Pizzas - hearty portobello mushroom caps serve as the perfect base for a savory pizza. Each mushroom is generously topped with zesty marinara sauce, melted mozzarella cheese, and a medley of fresh vegetables. Baked to golden perfection and garnished with fresh basil.
    325 calories 14g carbohydrates 26g protein 8g fat

    Cranberry Dijon Pork Tenderloin with Apple Cider Glaze with Maple-Glazed Brussels Sprouts with Bacon, Walnuts, and Feta - Tender pork tenderloin, marinated in a tangy cranberry Dijon blend, then oven-roasted to perfection. Finished with a delicate apple cider glaze for a hint of sweetness. Served with roasted Brussels sprouts tossed in a rich maple glaze, featuring crisp bacon, crunchy walnuts, and creamy feta.
    520calories 25g carbohydrates 35g protein 26g fat

    Steak Salad with Salsa Verde Vinaigrette - Our steak salad is a delightful fusion of flavors. Tender slices of perfectly grilled sirloin steak atop a bed of romaine lettuce with juicy cherry tomatoes, crisp cucumbers, and red onions served with a tangy salsa Verde vinaigrette.
    419 calories 14g carbohydrates 38g protein 18g fat

    Creamy Sausage & Tortellini Soup paired with Arugula & Spinach Salad with Pear, Candied Pecans, and Parmesan - A hearty blend of Italian sausage, tender cheese-filled tortellini, and fresh spinach in a rich, creamy broth. Seasoned with garlic and herbs. Paired with a refreshing side of peppery arugula and baby spinach, balanced with sweet pear slices, crunchy candied pecans, and shaved Parmesan. Tossed in a light balsamic vinaigrette for a touch of tang that complements the creamy soup perfectly.
    550 calories 30g carbohydrates 23g protein 26g fat

  • Chicken Breast

    Pork Tenderloin

    Sirloin Steak

    ** $4 per protein **

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Previous Menu from

Oct 25th

  • Broccoli Quiche Cups
    291 calories 4g carbohydrates 16g protein 20g fat

    Sausage and Egg Hash
    355 calories 19g carbohydrates 19g protein 18g fat

    Baked Cherry Oatmeal
    290 calories 25.5g carbohydrates 8.6g protein 7.2g fat

    Blended Strawberry Overnight Oats
    352 calories 27g carbohydrates 11g protein 13g fat

    Carrot Apple Zucchini Muffins
    220 calories 27g carbohydrates 4g protein 10g fat

  • Caprese Pasta Salad with Spinach Garlic Meatballs Stuffed with Mozzarella - A delightful medley of al dente pasta, juicy cherry tomatoes, fresh mozzarella pearls, fragrant basil, and a drizzle of balsamic glaze. Complemented perfectly with tender, succulent meatballs made from a blend of ground meat, fresh spinach, and aromatic garlic, each stuffed with a gooey, melty mozzarella center.
    428 calories 23g carbohydrates 38g protein 18g fat

    Garlic Parmesan Creamy Mushroom Chicken and Wild Rice Soup and Fresh Cucumber and Beetroot Salad with Herbs - This satisfying meal combines a creamy, garlic-infused mushroom soup loaded with tender chicken and wild rice, topped with a touch of Parmesan for a cozy, savory experience. Paired with a refreshing cucumber and beetroot salad tossed in fresh herbs, this dish brings together warmth and brightness in every bite—perfect for a balanced, nourishing meal.
    450 calories 38g carbohydrates 24g protein 20g fat

    Mexican Street Corn Shrimp Tacos with Mexican Rice and Black Beans - Juicy, seasoned shrimp are topped with a delicious mix of grilled corn, creamy sauce, tangy lime, and crumbled cotija cheese, served with soft tortillas. Paired perfectly with a side of flavorful Mexican rice and hearty black beans.
    513 calories 43g carbohydrates 34g protein 28g fat

    Grilled Hot Honey Feta Chicken with Lemon Herb Quinoa - Juicy grilled chicken tenders brushed with a lightly sweet and spicy hot honey glaze, finished with creamy feta for a bold yet balanced bite. Served alongside fluffy lemon herb quinoa tossed with fresh herbs and olive oil for a bright, nourishing finish that perfectly complements the heat.
    480 calories 34g carbohydrates 38g protein 18g fat

    Hoisin Chicken Lettuce Wraps - Tender chicken thighs stir-fried with a savory and slightly sweet hoisin sauce, then paired with crisp, fresh lettuce leaves. Topped with crunchy vegetables and a sprinkle of sesame seeds, these wraps offer a delightful contrast of textures and flavors.
    382 calories 18g carbohydrates 51g protein 7g fat

  • Meatballs

    Shrimp

    Chicken Tenders

    Chicken Thighs

    ** $4 per protein **

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Sneak Peek of Menu for Pick up/Delivery on

Nov 8th

  • Gluten Free Healthy Blueberry Buckle
    244g Calories 32g carbohydrates 6g protein 6g fat

    Peach Pie Overnight Oats
    380g Calories 31g carbohydrates 18g protein 9g fat

    Gluten-Free Chocolate Muffins
    384g Calories 16g carbohydrates 12g protein 17g fat

    Broccoli Cheddar Frittata
    478g Calories 9g carbohydrates 31g protein 15g fat

    Pineapple Upside-Down Baked Oatmeal
    220g Calories 28g carbohydrates 8g protein 6g fa

  • Hummus Protein Bowl - A colorful, protein-packed bowl featuring creamy roasted garlic hummus, grilled chicken thighs, crisp veggies like snap peas, cherry tomatoes, and radish, all layered over a bed of greens. Served with lemon-tahini dressing, toasted sunflower seeds, and a sprinkle of feta.
    480g Calories 18g carbohydrates 36g protein 22g fat

    Grilled London Broil Steak with Maple Glazed Green Beans - London broil steak marinated and seared to perfection, offering a juicy and tender bite in every slice. Paired with tender green beans lightly sautéed and coated in a rich maple glaze, and a sprinkle of crispy bacon and cranberries.
    425g Calories 22g carbohydrates 28g protein 18g fat

    Baked Stuffed Sweet Potato with Buffalo Chicken - Tender shredded chicken tossed in a tangy buffalo sauce and served over a fluffy baked sweet potato. Finished with our house-made Greek yogurt ranch dressing for a creamy, protein-packed meal that delivers the perfect balance of sweet heat and comfort.
    460g Calories 43g carbohydrates 51g protein 8g fat

    La Scala Chopped Salad & Roasted Tomato Basil Soup - La Scala Chopped Salad. Inspired by the famous Beverly Hills classic, this protein-packed chopped salad combines crisp romaine lettuce, Italian salami, mozzarella cheese, chickpeas, Parmesan, and our house-made red wine vinaigrette. Fresh, flavorful, and perfect for Florida summer days. Paired with Roasted Tomato Basil Soup. Vine-ripened tomatoes are slow roasted with garlic and sweet onions, then blended with fresh basil and a touch of parmesan cheese for a rich, velvety soup bursting with summer flavor. Comforting yet light enough for warm Florida days.
    520g Calories 24g carbohydrates 25g protein 37g fat

    Coconut Lime Chicken with Rice - Tender, juicy chicken breasts marinated in a zesty blend of fresh lime juice, garlic, and ginger, then grilled sealing in the juices. Served over fragrant jasmine rice and topped with fresh cilantro and lime zest for a bright, tropical finish.
    420g Calories 32g carbohydrates 31g protein 18g fat

  • Chicken Thighs

    London Broil

    Roasted Chicken

    Chicken Breast

    ** $4 per protein **