Farmer’s Breakfast Casserole
355 calories 33.1g carbohydrates 25.4g protein 11.3g fat

Protein Packed Breakfast Cheesecake Cups
302 calories 6g carbohydrates 12g protein 18g fat

Banana Pancakes
234 calories 22g carbohydrates 4g protein 6g fat

Breakfast Protein Bowl
210 calories 14g carbohydrates 11g protein 13g fat

Breakfast Lemon Zucchini Bread
220 calories 32g carbohydrates 3g protein 10g fat

Grilled Chicken Pasta with Sun-Dried Tomato Red Pesto
Tender, juicy grilled chicken breast is served atop a bed of perfectly al dente pasta, all tossed in a rich and flavorful sun-dried tomato red pesto sauce. Enhanced with fresh basil, garlic, and a hint of Parmesan cheese.
523 calories 36g carbohydrates 40g protein 23g fat

Spring Roll Salad with Grilled Chicken served with Spicy Ginger Dressing
This delightful dish features tender slices of grilled chicken thighs atop rice noodles with a colorful bed of crisp purple cabbage, shredded carrots, cucumbers, bell peppers, and fresh herbs. Served with spicy ginger dressing, this salad offers a perfect balance of refreshing crunch and zesty heat.
410 calories 34g carbohydrates 28g protein 10.3g fat

Margarita Shrimp with Coconut Greens and Hawaiian Macaroni Salad
Citrusy margarita shrimp, creamy and decadent mac salad, and sweet and savory coconut-braised greens make the perfect trio on your plate.
428 calories 17g carbohydrates 25g protein 28g fat

Mongolian Beef with Brown Rice Noodles
Tender strips of flank steak stir-fried to perfection in a rich, flavorful sauce. Paired with wholesome brown rice noodles and broccoli, this dish offers a satisfying combination of textures and tastes. Garnished with green onions and sesame seeds for an added touch of freshness and crunch.
431 calories 21g carbohydrates 37g protein 10g fat

3-Bean Minestrone Soup & Italian Salad
This Italian classic features a rich tomato broth brimming with tender kidney beans, cannellini beans, and green beans. Combined with an array of fresh vegetables, pasta, and aromatic herbs, this soup offers a wholesome and satisfying meal. Paired with crisp romaine and iceberg lettuce tossed with juicy grape tomatoes, thin-sliced red onion, briny black olives, and tangy pepperoncini, finished with shredded Parmesan and a zesty Italian vinaigrette.
431 calories 47g carbohydrates 23g protein 12g fat

Chicken Breast

Chicken Thighs

Shrimp

Steak