Pick up/Delivery on June 21st

  • Coconut Flour Blueberry Muffins
    280 calories 14g carbohydrates 4g protein 11g fat

    Baked Strawberry Oatmeal
    280 calories 14g carbohydrates 4g protein 11g fat

    Gluten Free French Toast Casserole
    343 calories 18g carbohydrates 11g protein 19g fat

    Baked Frittata
    302 calories 5g carbohydrates 17g protein 9g fat

    Cheesy Hash Brown Quiche
    329 calories 23g carbohydrates 17g protein 9g fat

  • Bruschetta Chicken with Zucchini Noodles - Enjoy a fresh and flavorful twist on a classic with our Bruschetta Chicken served over Zucchini Noodles. Tender chicken breast topped with a vibrant bruschetta mix of juicy tomatoes, fragrant basil, garlic, and a hint of balsamic glaze. Paired with light and crisp zucchini noodles.
    458 calories 18g carbohydrates 21g protein 17g fat

    Portobello Mushroom Pizzas - Hearty portobello mushroom caps serve as the perfect base for a savory pizza. Each mushroom is generously topped with zesty marinara sauce, melted mozzarella cheese, and a medley of fresh vegetables. Baked to golden perfection and garnished with fresh basil.
    325 calories 14g carbohydrates 26g protein 8g fat

    Hibachi Steak with Pineapple Fried Rice - Tender top sirloin steak marinated & grilled and placed on a bed of pineapple fried rice. Served with my healthy version yum yum sauce.
    525 calories 56g carbohydrates 45g protein 22g fat

    Grilled Peach and Brie Salad with Roasted Chicken & Sweet Honey Balsamic Dressing – Juicy grilled peaches, creamy Brie, and crisp baby arugula served with sweet honey balsamic dressing. A summer-inspired salad that’s light, flavorful, and perfectly balanced.
    475 calories 18g carbohydrates 38g protein 20g fat

    Creamy Sausage & Tortellini Soup paired with Arugula & Spinach Salad with Pear, Candied Pecans, and Parmesan - A hearty blend of Italian sausage, tender cheese-filled tortellini, and fresh spinach in a rich, creamy broth. Seasoned with garlic and herbs. Paired with a refreshing side of peppery arugula and baby spinach, balanced with sweet pear slices, crunchy candied pecans, and shaved Parmesan. Tossed in a light balsamic vinaigrette for a touch of tang that complements the creamy soup perfectly.
    550 calories 30g carbohydrates 23g protein 26g fat

  • Chicken Breast

    Sirloin Steak

    Roasted Chicken

Pick up/Delivery on June 14th

  • Broccoli Quiche Cups
    291 calories 4g carbohydrates 16g protein 20g fat

    Sausage and Egg Hash
    355 calories 19g carbohydrates 19g protein 18g fat

    Baked Cherry Oatmeal
    290 calories 25.5g carbohydrates 8.6g protein 7.2g fat

    Blended Strawberry Overnight Oats
    352 calories 27g carbohydrates 11g protein 13g fat

    Carrot Apple Zucchini Muffins
    220 calories 27g carbohydrates 4g protein 10g fat

  • Caprese Pasta Salad with Spinach Garlic Meatballs Stuffed with Mozzarella - A delightful medley of al dente pasta, juicy cherry tomatoes, fresh mozzarella pearls, fragrant basil, and a drizzle of balsamic glaze. Complemented perfectly with tender, succulent meatballs made from a blend of ground meat, fresh spinach, and aromatic garlic, each stuffed with a gooey, melty mozzarella center.
    428 calories 23g carbohydrates 38g protein 18g fat

    Garlic Parmesan Creamy Mushroom Chicken and Wild Rice Soup and Fresh Cucumber and Beetroot Salad with Herbs - This satisfying meal combines a creamy, garlic-infused mushroom soup loaded with tender chicken and wild rice, topped with a touch of Parmesan for a cozy, savory experience. Paired with a refreshing cucumber and beetroot salad tossed in fresh herbs, this dish brings together warmth and brightness in every bite—perfect for a balanced, nourishing meal.
    450 calories 38g carbohydrates 24g protein 20g fat

    Mexican Street Corn Shrimp Tacos with Mexican Rice and Black Beans - Juicy, seasoned shrimp are topped with a delicious mix of grilled corn, creamy sauce, tangy lime, and crumbled cotija cheese, served with soft tortillas. Paired perfectly with a side of flavorful Mexican rice and hearty black beans.
    513 calories 43g carbohydrates 34g protein 28g fat

    Grilled Hot Honey Feta Chicken with Lemon Herb Quinoa - Juicy grilled chicken breast brushed with a lightly sweet and spicy hot honey glaze, finished with creamy feta for a bold yet balanced bite. Served alongside fluffy lemon herb quinoa tossed with fresh herbs and olive oil for a bright, nourishing finish that perfectly complements the heat.
    480 calories 34g carbohydrates 38g protein 18g fat

    Hoisin Chicken Lettuce Wraps -Tender chicken thighs stir-fried with a savory and slightly sweet hoisin sauce, then paired with crisp, fresh lettuce leaves. Topped with crunchy vegetables and a sprinkle of sesame seeds, these wraps offer a delightful contrast of textures and flavors.
    382 calories 18g carbohydrates 51g protein 7g fat

  • Meatballs

    Shrimp

    Chicken Breast

    Chicken Thighs

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Menu for Pick up/Delivery on June 7th

  • Eggs Lorraine
    285 calories 2g carbohydrates 22g protein 18g fat

    Zucchini, Feta & Dill Cottage Cheese Bake
    180 calories 6g carbohydrates 12g protein 12g fat

    Berry & Peanut Butter Overnight Oats
    369 calories 38g carbohydrates 22g protein 9g fat

    Egg White Breakfast Casserole
    213 calories 4g carbohydrates 19g protein 12.7g fat

    Breakfast Berry Bread Pudding
    238 calories 23g carbohydrates 5g protein 11g fat

  • Couscous with Pesto & Grilled Chicken Tenders - Grilled chicken tenders served over fluffy couscous, tossed with a vibrant pesto made from fresh basil, lemon, and a touch of garlic. Finished with seasonal veggies for a light yet satisfying meal bursting with Mediterranean flavor.
    425 calories 25g carbohydrates 31g protein 18g fat

    Spicy Beef Skewers with Chimichurri Sauce with Grilled Zucchini with Hot Honey & Goat Cheese - Sirloin steak marinated in a blend of bold spices and grilled to perfection, served with a vibrant and zesty chimichurri sauce. Accompanied by tender grilled zucchini drizzled with a touch of hot honey and sprinkled with creamy goat cheese.
    458 calories 18g carbohydrates 21g protein 17g fat

    Creamy Spinach and Artichoke Chicken Orzo - Tender pieces of succulent chicken breast sautéed to perfection and combined with a luscious blend of fresh spinach, artichoke hearts, and delicate orzo pasta. Brought together in a velvety, creamy sauce infused with garlic, Parmesan, and a hint of lemon zest.
    428 calories 30.6g carbohydrates 44.3g protein 30g fat

    Sesame Chicken Salad - A delicious mix of crunchy peanuts, tangy dried cranberries, mandarin oranges, and water chestnuts. Topped with juicy Asian chicken thighs served with a teriyaki dressing.
    402 calories 16g carbohydrates 22g protein 16g fat

    Stuffed Cabbage Soup & Quinoa Salad Combo- Savory soup with freshness, earthiness, and subtle sweetness of the cabbage enhancing the tender, roasted flavors of the beef for satisfying flavor. Paired with a light, refreshing, protein-packed salad perfect for summer! This dish combines fluffy quinoa with crisp vegetables, fresh herbs, and a zesty lemon dressing.
    402 calories 26g carbohydrates 28g protein 22g fat

  • Pesto Chicken Tenders

    Asian Chicken Thighs

    Beef Skewers

    Chicken Breast