Pick up/Delivery on Mar 29th
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Protein Packed Cottage Cheese Pancakes
270 calories 15.8 carbohydrates 15g protein 8g fatLoaded Breakfast Sweet Potatoes
282 calories 27 carbohydrates 7g protein 9g fatCookie Baked Oatmeal
380 calories 50g carbohydrates 13g protein 12g fatVeggie Breakfast Casserole
220 calories 9g carbohydrates 13g protein 15g fatPeanut Butter Overnight Oats
300 calories 35g carbohydrates 8g protein 6g fat -
Shrimp Avocado Quinoa Bowl - Succulent shrimp, seasoned and grilled to perfection, on a bed of fluffy quinoa, creating a satisfying and protein-packed base. Accompanying the shrimp are fresh, creamy avocado slices, crisp bell peppers, and juicy cherry tomatoes.
520 calories 41g carbohydrates 32g protein 26g fatGrilled Pork Tenderloin with Crispy Parmesan Sweet Potato Stacks & Jalapeno Corn Mini Muffins – Tender pork marinated in fresh herbs grilled to perfection. Served with house-made thinly sliced sweet potato stacks and jalapeño corn mini muffins.
550 calories 21g carbohydrates 53g protein 15g fatChickpea Pasta Salad & Broccoli Cheddar Soup -
Protein-packed chickpea pasta tossed with savory chicken sausage, crisp fresh vegetables, and garden herbs, all lightly dressed in our house-made shallot vinaigrette for a bright, flavorful bite.
Paired with a comforting bowl of creamy broccoli soup—fresh broccoli puréed with house-made chicken stock, leeks, garlic, and herbs—then finished with sharp cheddar cheese and fresh chives.
420 calories 28g carbohydrates 32g protein 8g fatCreamy Tuscan Chicken with Chickpea Pasta - This meal offers the ultimate comfort food. Protein pasta, fresh spinach and added chicken, for a protein boost, gives this dish all the flavors of Tuscany.
425 calories 36g carbohydrates 35g protein 13g fatHibachi Steak with Pineapple Fried Rice - Tender top sirloin steak marinated & grilled and placed on a bed of pineapple fried rice. Served with my healthy version of yum yum sauce.
525 calories 56g carbohydrates 45g protein 22g fat -
Shrimp
Chicken Breast
Sirloin Steak
Pork Tenderloin
Pick up/Delivery on Mar 15th
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Zucchini Casserole with Bacon and Swiss
146 calories 5g carbohydrates 18.3g protein 6g fatSheet Pan Strawberry Shortcake Pancakes
322 calories 38g carbohydrates 8.3g protein 12g fatPumpkin Muffins with Cinnamon Apple Butter
267 calories 36g carbohydrates 3.4g protein 7.8g fatEgg White Breakfast Cups
242 calories 8g carbohydrates 20g protein 10g fatBlackberry Greek Yogurt Bowl
380 calories 35g carbohydrates 26g protein 7g fat -
Mushroom and Spinach Smothered Chicken with Grilled Broccolini - Tender chicken breasts topped with a rich, creamy blend of sautéed mushrooms and fresh spinach. Served alongside perfectly grilled broccolini, this dish offers a delightful balance of savory and earthy notes, creating a wholesome and satisfying meal that will leave you craving more.
441 calories 37g carbohydrates 39g protein 15g fatBlackened Shrimp & Mango Rice Bowl - Blackened Gulf shrimp over coconut jasmine rice with mango salsa, cabbage slaw, and lime crema.
485 calories 42g carbohydrates 34g protein 17g fatLentil and Ham Soup & Pesto Potato Salad - Hearty blend of tender lentils and savory ham simmered to perfection in a rich, flavorful broth. Enhanced with aromatic vegetables and seasoned with just the right amount of herbs and spices. Paired with Pesto Potato Salad.
448 calories 42g carbohydrates 35g protein 19g fatChicken Risotto-Stuffed Peppers -Sweet bell peppers filled with creamy chicken risotto infused with garlic, and white wine. The risotto is perfectly seasoned and cooked to a luscious consistency.
379 calories 18g carbohydrates 23g protein 8.9g fatTomato Basil Tortellini Salad with Lemon Basil Aioli -This refreshing dish features tender cheese-filled tortellini tossed with grilled chicken tenders, juicy cherry tomatoes, fragrant fresh basil, and a touch of olive oil. Topped with grilled chicken tenders drizzled with a zesty lemon basil aioli.
401 calories 30g carbohydrates 13g protein 14.2g fat -
Chicken Breast
Shrimp
Chicken Tenders