All month long, we're celebrating the incredible variety of colorful produce that August has to offer! Eating a wide range of naturally colorful fruits and vegetables doesn't just make your plate beautiful—it provides your body with a variety of vitamins, minerals, antioxidants, and fiber that support overall health.
Here's a simple goal for August: Try to include at least three different colors of fruits and vegetables on your plate each day.
Some of my favorite August produce includes:
🍅 Tomatoes • 🌽 Sweet Corn • 🍑 Peaches • 🫐 Blueberries • 🍉 Watermelon • 🥒 Cucumbers • 🫑 Bell Peppers • 🍆 Eggplant • 🥬 Greens • 🍈 Cantaloupe
I'll be featuring these seasonal favorites in many of this month's meals so you can enjoy the freshest flavors while supporting local growers whenever possible.