Protein Packed Cottage Cheese Pancakes
270 calories 15.8 carbohydrates 15g protein 8g fat

Cookie Baked Oatmeal
380 calories 50g carbohydrates 13g protein 12g fat

Veggie Breakfast Casserole
220 calories 9g carbohydrates 13g protein 15g fat

Pumpkin Cream Cheese Muffins
249 calories 35g carbohydrates 4g protein 4g fat

Shrimp Avocado Quinoa Bowl - Succulent shrimp, seasoned and grilled to perfection, on a bed of fluffy quinoa, creating a satisfying and protein-packed base. Accompanying the shrimp are fresh, creamy avocado slices, crisp bell peppers, and juicy cherry tomatoes.
520 calories 41g carbohydrates 32g protein 26g fat

Chicken Cheesesteak Stuffed Peppers - A delicious twist on a classic favorite. Fresh bell peppers are generously filled with tender, seasoned chicken, brown rice, sautéed onions, and a mix of savory mushrooms and bell peppers. This hearty filling is topped with a light layer of melted provolone cheese, bringing all the flavors together in a creamy, cheesy finish. Baked to perfection.
550 calories 15g carbohydrates 42g protein 20g fat

White Bean, Meatball & Kale Soup & Cauliflower & Pomegranate Salad with Lemon Herb Topping - Enjoy the perfect pairing with our Soup and Salad Combo. This comforting soup features tender, homemade meatballs simmered in a flavorful broth alongside creamy white beans and vibrant kale. Our Cauliflower & Pomegranate Salad is refreshing and features roasted cauliflower florets, crisp greens, and juicy pomegranate seeds, adding a pop of color and sweetness. A zesty lemon herb topping ties it all together, providing a fresh and tangy contrast to the crunchy cauliflower.
475 calories 28g carbohydrates 20g protein 18g fat

Creamy Tuscan Chicken with Chickpea Pasta - This meal offers the ultimate comfort food. Protein pasta, fresh spinach and added chicken, for a protein boost, gives this dish all the flavors of Tuscany.
425 calories 36g carbohydrates 35g protein 13g fat

Hibachi Steak with Pineapple Fried Rice - Tender top sirloin steak marinated & grilled and placed on a bed of pineapple fried rice. Served with my healthy version of yum yum sauce.
525 calories 56g carbohydrates 45g protein 22g fat

Seared Shrimp

Ground Chicken (Cheesesteak)

Tuscan Chicken Breast

Hibachi Sirloin Steak