Christmas Breakfast Casserole
295 calories 8g carbohydrates 15g protein 18g fat

Protein Packed Breakfast Cheesecake Cups
302 calories 6g carbohydrates 12g protein 18g fat

Banana Pancakes
234 calories 22g carbohydrates 4g protein 6g fat

Breakfast Protein Bowl
210 calories 14g carbohydrates 11g protein 13g fat

Breakfast Lemon Zucchini Bread
220 calories 32g carbohydrates 3g protein 10g fat

Grilled Chicken Pasta with Sun-Dried Tomato Red Pesto - Tender, juicy grilled chicken breast is served atop a bed of perfectly al dente pasta, all tossed in a rich and flavorful sun-dried tomato red pesto sauce. Enhanced with fresh basil, garlic, and a hint of Parmesan cheese.
523 calories 36g carbohydrates 40g protein 23g fat

Spring Roll Salad with Grilled Chicken served with Spicy Ginger Dressing - This delightful dish features tender slices of grilled chicken thighs atop rice noodles with a colorful bed of crisp purple cabbage, shredded carrots, cucumbers, bell peppers, and fresh herbs. Served with spicy ginger dressing, this salad offers a perfect balance of refreshing crunch and zesty heat.
410 calories 34g carbohydrates 28g protein 10.3g fat

Harvest Stuffed Sweet Potatoes - Roasted sweet potatoes filled with a savory and slightly sweet blend of ground chicken, Italian chicken sausage, sautéed apples, and kale, seasoned with a hint of garlic, sage, and thyme.
340 calories 32g carbohydrates 24g protein 10g fat

TFP’S Surf & Turf Christmas Dinner - Indulge in a festive feast with tender, perfectly grilled steak seasoned to perfection, paired with succulent baked shrimp stuffed with a savory blend of breadcrumbs, garlic, herbs, and a hint of lemon. Served with roasted potatoes and vegetable medley.
525 calories 28 carbohydrates 52 protein 22g fat

3-Bean Minestrone Soup & Farro Salad with Grilled Eggplant, Tomatoes and Onion- This Italian classic features a rich tomato broth brimming with tender kidney beans, cannellini beans, and green beans. Combined with an array of fresh vegetables, pasta, and aromatic herbs, this soup offers a wholesome and satisfying meal. Paired with the wholesome flavors of our Farro Salad with Grilled Eggplant, Tomatoes, and Onion. This nutritious and satisfying salad features nutty farro tossed with smoky grilled eggplant, juicy tomatoes, and sweet onions. Enhanced with fresh herbs and a light vinaigrette.
431 calories 47g carbohydrates 23g protein 12g fat

Chicken Breast

Chicken Thighs

Ground Chicken

Steak