Zucchini Casserole with Bacon and Swiss
146 calories 5g carbohydrates 18.3g protein 6g fat

Sheet Pan Strawberry Shortcake Pancakes
322 calories 38g carbohydrates 8.3g protein 12g fat

Pumpkin Muffins with Cinnamon Apple Butter
267 calories 36g carbohydrates 3.4g protein 7.8g fat

Egg White Breakfast Cups
242 calories 8g carbohydrates 20g protein 10g fat

Blackberry Greek Yogurt Bowl
380 calories 35g carbohydrates 26g protein 7g fat

Mushroom and Spinach Smothered Chicken with Grilled Broccolini - tender chicken breasts topped with a rich, creamy blend of sautéed mushrooms and fresh spinach. Served alongside perfectly grilled broccolini, this dish offers a delightful balance of savory and earthy notes, creating a wholesome and satisfying meal that will leave you craving more.
441 calories 37g carbohydrates 39g protein 15g fat

Mango Sriracha Chicken Skewers with Coconut Rice - Tender pieces of marinated chicken thighs grilled to perfection and glazed with a vibrant mango Sriracha sauce, combining sweet, tangy, and spicy flavors in every bite. Served atop coconut rice.
330 calories 41g carbohydrates 23g protein 9g fat

Lentil and Ham Soup & Pesto Potato Salad - hearty blend of tender lentils and savory ham simmered to perfection in a rich, flavorful broth. Enhanced with aromatic vegetables and seasoned with just the right amount of herbs and spices. Paired with Pesto Potato Salad
448 calories 42g carbohydrates 35g protein 19g fat

Shrimp Scampi Risotto-Stuffed Peppers - sweet bell peppers filled with creamy risotto infused with garlic, white wine, and topped with succulent shrimp. The risotto is perfectly seasoned and cooked to a luscious consistency, while the shrimp adds a deliciously tender and juicy bite. Baked to perfection.
379 calories 18g carbohydrates 23g protein 8.9g fat

Tomato Basil Tortellini Salad with Lemon Basil Aioli -This refreshing dish features tender cheese-filled tortellini tossed with juicy cherry tomatoes, fragrant fresh basil, and a touch of olive oil. Topped with grilled chicken tenders breast drizzled with a zesty lemon basil aioli
401 calories 30g carbohydrates 13g protein 14.2g fat

Chicken Breast

Chicken Thighs

Shrimp

Chicken Tenders