Sample Menu - Week 3
Subject to change for seasonal items!
Nutrition is per serving
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Blueberry Ricotta Pancakes
240 calories 24g carbohydrates 9g protein 6g fatRoasted Asparagus with Baked Eggs & Goat Cheese
300 calories 16.5g carbohydrates 20g protein 18g fatBaked Greek Omelet
215 calories 6.6g carbohydrates 15g protein 14g fatOatmeal Sweet Potato Bars with Chocolate Chips
328 calories 45g carbohydrates 8g protein 17g fatSalted Date Chia Pudding
120 calories 9g carbohydrates 10g protein 6g fat -
Potato-Bacon Corn Chowder & Wild Rice Salad - Enjoy the perfect pairing with our Soup and Salad Combo. Thick hearty creamy chowder made with smoky bacon, creamy potatoes, and sweet corn. Paired with a flavorful and nutritious salad, made with wild rice as the base and seasoned with dried fruit, chopped nuts and fresh kale.
560 calories 52g carbohydrates 19g protein 17g fatGrilled Meatballs with Feta Dressing with Roasted Cauliflower Casserole - Succulent grilled meatballs are a culinary delight, combined with the richness of lean ground beef and chicken sausage with the tangy flavor of feta cheese. Served with roasted cauliflower casserole.
420 calories 11g carbohydrates 31g protein 23g fatBaked Honey Mustard Salmon with Roasted Brussel Sprouts with Dates and Walnuts - A delectable dish that combines salmon filets coated in a sweet and tangy mustard glaze with roasted Brussels infused with the natural sweetness of dates and the crunchy texture of dates.
450 calories 12g carbohydrates 45g protein 35g fatGarlic Shrimp in Tomato Sauce with Orzo and Italian Green Beans - This dish combines juicy shrimp, vibrant tomato sauce and orzo pasta. Served with crisp Italian green beans for a wholesome meal.
395 calories 48g carbohydrates 23g protein 11.2g fatGrilled Honey-Ginger Chicken Skewers with Grilled Potato Wedges with Fresh Herbs- Tender chunks of chicken tenders marinated in a delectable, sweet sauce, skewered and grilled to perfection. Served with golden brown grilled potato wedges.
386 calories 28g carbohydrates 47g protein 28g fat -
Salmon Filet
Garlic Shrimp
Grilled Honey-Ginger Chicken