Sample Menu - Week 4
Subject to change for seasonal items!
Nutrition is per serving
-
Carrot Cake Oat Bars
314 calories 28g carbohydrates 17g protein 23g fatPeanut Butter Banana Bread Overnight Oats
290 calories 40g carbohydrates 12g protein 10g fatZucchini & Bacon with Feta Breakfast Muffins
230 calories 16g carbohydrates 8g protein 10g fatProtein Chia Pudding
320 calories 26g carbohydrates 32g protein 13g fatFrench Toast Protein Muffins
235 calories 24g carbohydrates 32g protein 6g fat -
Beef Barley Soup & Roasted Beets with Orange & Fennel - Enjoy the perfect pairing with our Soup and Salad Combo. Tender chunks of slow-cooked beef, simmered to perfection in a rich, savory broth. The soup is brimming with wholesome vegetables like carrots, celery, and onions, adding a fresh and flavorful touch. Paired with Roasted Beets with Orange & Fennel, a delightful and vibrant dish that combines the earthy sweetness of roasted beets with a bright citrusy flavor of oranges and the aromatic, slightly licorice-like taste of fennel.
435 calories 13g carbohydrates 5g protein 20g fatRoasted Greek Chicken with Artichokes served with Basmati Brown Rice & Tzatziki Sauce - Bone in chicken thighs marinated in my Greek marinade and roasted with artichokes, tomatoes, red onions, and Greek olives. Served with basmati rice and house-made Tzatziki Sauce.
585 calories 38g carbohydrates 51g protein 24g fatThai Noodle Salad with Pan Seared Shrimp - This salad has all the flavors of Asia. Rice noodles tossed with raw spinach, matchstick carrots, chopped cucumbers and topped with flavor filled pan seared shrimp.
440 calories 32g carbohydrates 16g protein 7.8g fat“Marry Me” Chicken Orzo - Tender chunks of chicken breast paired with a creamy sun-dried tomato sauce with orzo pasta.
535 calories 47g carbohydrates 56g protein 18g fatShredded Hawaiian Lettuce Wraps - Sweet and savory Hawaiian shredded chicken served on Romaine leaves with fresh pineapple salsa & drizzled with Huli Huli Sauce.
448 calories 18g carbohydrates 44g protein 10g fat -
Marinated Bone-in Chicken Thighs
Chicken Breast
Hawaiian Shredded Chicken