Pick up/Delivery on

Aug 23rd

  • Protein Packed Cottage Cheese Pancakes
    270 calories 15.8 carbohydrates 15g protein 8g fat

    Loaded Breakfast Sweet Potatoes
    282 calories 27 carbohydrates 7g protein 9g fat

    Cookie Baked Oatmeal
    380 calories 50g carbohydrates 13g protein 12g fat

    Veggie Breakfast Casserole
    220 calories 9g carbohydrates 13g protein 15g fat

    Peanut Butter Overnight Oats
    300 calories 35g carbohydrates 8g protein 6g fat

  • Shrimp Avocado Quinoa Bowl - Succulent shrimp, seasoned and grilled to perfection, on a bed of fluffy quinoa, creating a satisfying and protein-packed base. Accompanying the shrimp are fresh, creamy avocado slices, crisp bell peppers, and juicy cherry tomatoes.
    520 calories 41g carbohydrates 32g protein 26g fat

    Grilled Pork Tenderloin with Crispy Parmesan Sweet Potato Stacks & Jalapeno Corn Mini Muffins – Tender pork marinated in fresh herbs grilled to perfection. Served with house-made thinly sliced sweet potato stacks and jalapeño corn mini muffins.
    550 calories 21g carbohydrates 53g protein 15g fat

    Chickpea Pasta Salad & Broccoli Cheddar Soup -

    Protein -packed chickpea pasta tossed with savory chicken sausage, crisp fresh vegetables, and garden herbs, all lightly dressed in our house-made shallot vinaigrette for a bright, flavorful bite.

    Paired with a comforting bowl of creamy broccoli soup—fresh broccoli puréed with house-made chicken stock, leeks, garlic, and herbs—then finished with sharp cheddar cheese and fresh chives.
    420 calories 28g carbohydrates 32g protein 8g fat

    Creamy Tuscan Chicken Pasta - This meal offers the ultimate comfort food. Protein pasta, fresh spinach and added chicken, for a protein boost, gives this dish all the flavors of Tuscany.
    425 calories 36g carbohydrates 35g protein 13g fat

    Hibachi Steak with Pineapple Fried Rice - Tender top sirloin steak marinated & grilled and placed on a bed of pineapple fried rice. Served with my healthy version of yum yum sauce.
    525 calories 56g carbohydrates 45g protein 22g fat

  • Shrimp 

    Chicken Breast

    Sirloin Steak

    Pork Tenderloin

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Previous Menu from

Aug 16th

  • Zucchini Casserole with Bacon and Swiss
    146 calories 5g carbohydrates 18.3g protein 6g fat

    Sheet Pan Strawberry Shortcake Pancakes
    322 calories 38g carbohydrates 8.3g protein 12g fat

    Pumpkin Muffins with Cinnamon Apple Butter
    267 calories 36g carbohydrates 3.4g protein 7.8g fat

    Egg White Breakfast Cups
    242 calories 8g carbohydrates 20g protein 10g fat

    Blackberry Greek Yogurt Bowl
    380 calories 35g carbohydrates 26g protein 7g fat

  • Mushroom and Spinach Smothered Chicken with Grilled Broccolini - Tender chicken breasts topped with a rich, creamy blend of sautéed mushrooms and fresh spinach. Served alongside perfectly grilled broccolini, this dish offers a delightful balance of savory and earthy notes, creating a wholesome and satisfying meal that will leave you craving more.
    441 calories 37g carbohydrates 39g protein 15g fat

    Blackened Shrimp & Mango Rice Bowl - Blackened Gulf shrimp over coconut jasmine rice with mango salsa, cabbage slaw, and lime crema.
    485 calories 42g carbohydrates 34g protein 17g fat

    Summer Zucchini Lemon Orzo Soup & Blackberry, Avocado & Arugula Salad - A bright and comforting summer soup loaded with tender zucchini, carrots, spinach and delicate orzo, simmered in a flavorful lemon-herb broth. Paired with fresh peppery arugula tossed with juicy blackberries, creamy avocado and crunchy toasted almonds, finished with a bright homemade lime-mint vinaigrette.
    515 calories 44g carbohydrates 15g protein 24g fat

    Chicken Risotto-Stuffed Peppers - sweet bell peppers filled with creamy chicken risotto infused with garlic, and white wine. The risotto is perfectly seasoned and cooked to a luscious consistency.
    379 calories 18g carbohydrates 23g protein 8.9g fat

    Tomato Basil Tortellini Salad with Lemon Basil Aioli - This refreshing dish features tender cheese-filled tortellini tossed with grilled chicken tenders, juicy cherry tomatoes, fragrant fresh basil, and a touch of olive oil. Topped with grilled chicken tenders drizzled with a zesty lemon basil aioli.
    401 calories 30g carbohydrates 13g protein 14.2g fat

  • Chicken Breast

    Shrimp

    Chicken Tenders

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Sneak Peek of Menu for Pick up/Delivery on

Oct 4th

  • Gluten Free Strawberry Muffins
    223 calories 36g carbohydrates 8g protein 8g fat

    Apple Pie Chia Pudding
    279 calories 38g carbohydrates 9g protein 10g fat

    French Toast Minis
    245 calories 11g carbohydrates 4g protein 18g fat

    Blueberry and Lemon Zest Cottage Cheese Bites
    225 calories 12g carbohydrates 8g protein 6g fat

    Cinnamon Roll Baked Oats
    392 calories 32g carbohydrates 7g protein 10g fat


  • Parmesan Lemon Butter Chicken Caesar Salad - Juicy chicken tenders marinated in a zesty blend of fresh lemon, savory parmesan, and creamy butter, grilled to perfection. These tenders are infused with aromatic herbs and a hint of garlic, delivering a burst of flavor in every bite. Served on a bed of crisp romaine lettuce and kale. House-made classic Caesar dressing served on the side, topped with shaved parmesan cheese.
    425 calories 22g carbohydrates 38g protein 23g fat

    Cuban Mojo Pork with Roasted Corn and Orange Avocado Salad - Traditional Cuban mojo pork marinated in orange juice, lime, garlic, and herbs, paired cilantro- lime rice, roasted corn and a fresh avocado salad with orange segments.
    550 calories 29g carbohydrates 37g protein 24g fat

    Apple and Brie Stuffed Chicken Breast with Maple Glaze & Roasted Broccolini - Tender chicken breast stuffed with sweet apples and creamy Brie cheese, perfectly balanced with a rich maple glaze. Served with a side of roasted broccolini for a crisp, flavorful complement.
    418 calories 26g carbohydrates 38g protein 18g fat

    Grilled Pork Tenderloin with Sweet and Savory Honey Roasted Butternut Squash with Cranberries and Feta - the perfect harmony of flavors with Grilled Pork Tenderloin, expertly seasoned and char-grilled to juicy perfection. Paired with a side of honey-roasted butternut squash, this dish boasts a delightful balance of sweet and savory. The squash is caramelized and tossed with tart cranberries and creamy feta.
    442 calories 22g carbohydrates 42g protein 12g fat

    Tex-Mex Soup & Salad - Indulge in the vibrant flavors of our Tex-Mex Soup and Salad combo. A flavorful blend of southwestern spices and wholesome ingredients. This savory soup features ground chicken & beef, black beans, sweet corn, and fire-roasted tomatoes simmered to perfection in a rich, spiced broth. Complement your soup with a crisp Tex-Mex Salad, a colorful medley of romaine lettuce, cherry tomatoes, black beans, corn, red onions, and shredded mozzarella cheese. Served with Tanya’s Fresh Prep Ranch.
    446 calories 38g carbohydrates 37g protein 12g fat

  • Grilled Chicken Tenders

    Mojo Pork

    Stuffed Chicken Breast

    Grilled Pork Tenderloin