Move Your Body, Fuel It Right

🌟 This Week’s Spotlight: Move Your Body, Fuel It Right 🌟

As the days grow shorter, it’s easy to slow down — but our bodies thrive when we stay active and fuel them with nutrient-rich meals. Whether it’s a brisk walk, a bike ride, or a Pilates session, pairing movement with balanced meals can boost energy, improve mood, and strengthen your immune system. This week’s menu is designed to make that easier than ever — with wholesome, flavorful options that nourish your body and keep you feeling your best all season long.