This Week’s Spotlight: Healthy Snacking

Healthy snacking is one of the simplest ways to support your energy and nutrition throughout the day. Instead of reaching for something quick and processed, a smart snack keeps your metabolism steady, curbs cravings, and provides lasting energy between meals.

Here are a few go-to healthy snack ideas:

• Apple slices with almond butter – A great combo of fiber, protein, and healthy fats.

• Greek yogurt with berries and granola – Satisfying and rich in probiotics.

• Veggies with hummus – Crunchy, colorful, and nutrient-packed.

• Hard-boiled eggs with Celtic salt – A great source of protein and minerals.

• Nuts or trail mix – A handful goes a long way for sustained energy.

Remember, healthy snacking isn’t about restriction — it’s about fueling your body smartly so you can feel your best all day long.