Making Smart Food Choices During Thanksgiving

💡 The holidays are filled with joy — and plenty of tempting dishes. You don’t have to skip your favorites, but a few mindful choices can make a big difference:

• Start with protein — turkey, chicken, or fish help keep you full and steady your blood sugar.

• Fill half your plate with vegetables — roasted, steamed, or fresh salads.

• Go easy on sugary sides — enjoy small portions of sweet potatoes, stuffing, and desserts.

• Stay hydrated and take time between servings — you’ll be surprised how satisfied you feel.

Enjoy the season without guilt — it’s about balance, not perfection.