Surviving the Holidays (Without Gaining Weight!)

Written By Tanya Adkisson

🎄 Holiday gatherings can test anyone’s commitment to healthy eating — but you can enjoy the season without undoing your progress.
Here are a few simple strategies:

  • Eat a protein-forward meal before going to parties

  • Fill half your plate with veggies and fresh salads

  • Choose your indulgences intentionally

  • Hydrate well and stay mindful

  • Bring a healthy dish (TFP has plenty!)

You’ve worked hard all year. You deserve to enjoy the season while still feeling good in your body.

Tanya Adkisson
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Making Smart Food Choices During Thanksgiving