Starting (and Sticking to) Healthy Habits

🌱 This Week’s Spotlight: Starting (and Sticking to) Healthy Habits
Here are a few simple ways to set yourself up for success this January:

Build meals around lean protein, colorful produce, and whole grains

Keep healthy options ready so you’re less tempted by convenience foods

Focus on progress, not perfection—one good choice at a time

Let meal prep support your routine so healthy eating becomes effortless

Whether your goal is weight loss, more energy, better workouts, or simply feeling your best, small consistent choices truly add up.