🔍: Debunking the Carb Myth

Myth: “Carbs make you gain weight.”

Truth: Not all carbs are created equal! Whole, complex carbs provide energy, fiber, and essential nutrients your body needs. At Tanya’s Fresh Prep, I use smart carbs like sweet potatoes, whole grains, and vegetables to keep your meals balanced and satisfying—never overloaded with empty calories. Carbs keep you energized for busy days!