This Week’s Spotlight: 🍁 Healthy Fall Swaps
Swap creamy casseroles for veggie-packed frittatas – Get that comfort without the extra calories.
Use maple syrup sparingly for sweetness instead of refined sugar – A little goes a long way!
Choose roasted seasonal veggies over heavy sides – Roasting brings out natural sweetness without extra butter.
Opt for lean proteins like turkey or beef tenderloin instead of processed meats – Big flavor, better for you.