This week's Spotlight: Broccolini

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This tender, nutrient-packed green is a cross between broccoli and Chinese kale. With its mild, slightly sweet flavor and delicate stalks, it's perfect grilled, sautéed, or roasted—and I’m finding new ways to include it in your meals! Broccolini isn’t just delicious—it’s a powerhouse of nutrition. Here's why you’ll want to make it a regular on your plate:

• Rich in Vitamins:
  Broccolini is high in vitamins A, C, and K, which support immune health, vision, and bone strength.

• Excellent Source of Fiber:
  Helps with digestion, keeps you full longer, and supports healthy blood sugar levels.

• Loaded with Antioxidants:
  Contains sulforaphane, a compound studied for its anti-inflammatory and cancer-fighting properties.

• Low in Calories, High in Nutrients:
  One cup of broccolini contains only about 35 calories—perfect for nutrient-dense meals without the extra bulk.

• Supports Heart Health:
  Thanks to its fiber, antioxidants, and anti-inflammatory compounds, broccolini contributes to better cardiovascular health.

• Good Source of Folate and Iron:
  Important for red blood cell formation and especially beneficial for women’s health.