This week's Spotlight: Watermelon

Written By Tanya Adkisson

Did you know watermelon is more than just a sweet summer treat? It's hydrating, packed with antioxidants like lycopene and vitamin C, and low in calories – making it a perfect seasonal staple for staying healthy.

Health Benefits:

1. Ultra-Hydrating
Watermelon is about 92% water, making it one of the most hydrating fruits. It’s perfect for hot summer days to help replenish fluids and keep you energized.

2.  Rich in Antioxidants
Watermelon contains lycopene, a powerful antioxidant linked to reduced inflammation and heart health. It also helps protect your skin from sun damage—bonus for summertime!

3.  Supports Heart Health
The combination of vitamins A, B6, and C, plus lycopene and the amino acid citrulline, supports circulation and may help reduce blood pressure.

4.  Low in Calories, High in Nutrients
It’s naturally sweet but low in calories, making it a smart choice for anyone watching their weight or sugar intake.

5.  Great for Muscle Recovery
Citrulline in watermelon may help reduce muscle soreness, making it a great post-workout snack.

6.  Promotes Healthy Digestion
It’s a good source of water and fiber, both of which are essential for healthy digestion and preventing constipation.

Tanya Adkisson
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This week's Spotlight: Broccolini