This week's Spotlight: 🌱Chia Seeds

Written By Tanya Adkisson

Chia seeds are tiny black or white seeds that come from the Salvia hispanica plant, which is part of the mint family and native to Central America. They’ve been used for centuries — originally prized by the Aztecs and Mayans for their energy-boosting properties.

✅ Key Benefits:

  • High in fiber (great for digestion & satiety)

  • Rich in omega-3 fatty acids (anti-inflammatory)

  • Plant-based protein

  • Naturally gluten-free

Tanya Adkisson
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